Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 300m Run :30 wall sit 5x Slow wall squats 5x strict pull ups or ring rows + snatch prep with PVC 10x PVC pass through 5 Pause OHS 3x Snatch Drops to power position 3x snatch drops – to full squat *grab Barbell 10x...Read More
Fill out the form to try us for free
Where do you want us to send our membership pricing information?
