Mile High CrossFit – CrossFit WEIGHTLIFTING CLASS (8:15) Snatch (EMOM x 12 1 Squat Snatch @ 65-75% Trying to get lots of reps at moderate weight ) Thruster (4 Sets 3 Thrusters @ 50% of 1RM CJ and building heavy 2min rest b/t) *squat clean first rep Back Squat (Speed Work 4 Sets 4 Back...Read More
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