Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 20/16 Cal Row + 5 Kang Squats (hug medball) :30 Couch stretch on wallball 7 Wallballs + 20x PVC pass throughs 10/10x around the worlds 10x trunk twists 5/5x single leg good mornings :30 PVC front rack opener :30 squat hold – heels on...Read More
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