Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 20/15 cal echo bike + grab DB 6/6x single leg RDL :30 slow high plank shoulder taps 5/5x single arm DB strict press 5x Push ups + :03 pause 1″ off ground 10/10x single arm russian DB swings :20/:20 isometric lunge hold :20/:20 isometric...Read More
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