Mile High CrossFit – CrossFit WEIGHTLIFTING CLASS (8:15) Overhead Squat (4-5 Sets Build to a 1 Rep Max OHS *last week of cycle. Make sure we aren’t cutting depth short . ) Push Press (4 Sets *out of rack 1 Push Press + 2 Spilt Jerks *60% of split jerk and build *use the push...Read More
Fill out the form to try us for free
Where do you want us to send our membership pricing information?
