Mile High CrossFit – CrossFit WARM UP (No Measure) 2 Rounds 1:00 Easy Machine 10 Prisoner Step Up 10 SL V-Ups + :45/:45 Box Pigeon Stretch :30 Armless Prayer :20/:20 Hamstring Stretch on Box :20/:20 Box Calf Stretch 1:00 Straddle Stretch 10 Cal Machine at Hard Pace SWEAT DAY!! (Time) 50-40-30-20-10 Cal Machine Ab Mat...Read More