Mile High CrossFit – CrossFit Monday Training Focus Last week of 4s on Back Squats. Expect these to be pretty challenging. Workout will really challenge squat endurance. Fight through the quad burn to hold on to unbroken sets. WARM UP (No Measure) WARM UP Tabata (alternating rounds) -Row -Air Squats MOVEMENT/MOBILITY – :30 90/90 stretch...Read More
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