Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 2x 10 Step Ups 8 Muscle Snatches 6 Air Squats 4 Burpees + :45/:45 Box Pigeon 5/5 Box Lift Offs 5/5 Box Hip Abductions :20 Hollow Hold 10 V-Ups :30 Wall Sit Set Up Strength Circuit STRENGTH CIRCUIT (Weight) 3 Sets 100′ Heavy Sled...Read More
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