Announcements Memorial Day Murph on Saturday!! Heats @ 8:30 and 10:00 BBQ to follow. Burgers and Hot Dogs will be grilled! Bring Snacks and Drinks! Mile High CrossFit – CrossFit Current Cycle Format Monday – Clean and Jerk/Barbell Metcon Tuesday – Pressing Endurance/VO2 Max Intervals Wednesday – Pull-up/SL Strength/Classic CrossFit Thursday – HS Skill Work/20...Read More