Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 2 Sets 10/8 Cal Row 5 Kang Squats + *grab box 3/3 Controlled SL Step Down 5 Push-Ups to Box :20 Armless Prayer 5 Pushups :20/:20 Calf Stretch on Box 4 Box Jumps *set up Bench Press *build to workout weight Bench Press (Weightlifting...Read More
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