Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 25 Bar Taps :30 barbell good mornings :30 BW reverse lunge 25 Bar Taps :30 bent over rows :30 air squats 100m Run :30 Back Rack Lunges :30 superman hold + MOBILITY/ACTIVATION :20 dead hang 3/3x hip airplanes 10/10x half kneeling t-spine opener 3...Read More
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