Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP Tabata Machine x 6 Sets *grab band 3 Way Banded Hamstring Banded Quad Stretch 10 Cat/Cows 10 Scorpions :30 Seated Forward Fold Straddle Stretch :15 Machine Hard rest :15 1:00 Machine at Workout Pace SWEAT DAY!! (Calories) Intervals 4 Sets 6:00 On 2:00 Off...Read More
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