Mile High CrossFit – CrossFit Crossover Week Touching on some Oly complexes and Back Squats with our lifting this week. Tuesday is a big workout but overall less intensity and volume than the previous couple weeks. WARM UP (No Measure) WARM UP 5 Boot Straps 6/6 Fire Hydrants 6/6 Donkey Kicks 6/6 Hip Abductions 5/5...Read More
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