Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 20/16 Cal Row 10 Box Step Overs 10 Kip Swings + *on rig (focus on staying long) 5 Strict Leg Raises 5 Kipping Knees to Chest 5 Toes to Bar of Toes to Air *grab wallball 5 Bearhug Kang Squats :30/:30 Couch Stretch on...Read More
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