Day

June 3, 2026
Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 200m Jog HS Skill :20 Hollow Hold 10 Plank Shoulder Taps :15 HS Hold 10 Shoulder Taps 5 Kick Ups to Balance Point *grab PVC 10 Pass Throughs 5 Snatch Grip Deadlifts 5 Jump and Catch 5 OHS 5 Sotts Press *grab barbell 5...
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