Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 3:00 Machine (start slow and increase pace slightly every minute) *band on bar -Banded Lat Stretch -Banded Front Rack *band on rig -Banded Spiderman -Banded Pigeon -Banded Ankle Opener *on floor -Banded Hamstring -Banded Side Lying Quad Stretch :30 Above Workout Pace right into...Read More
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