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Call us: 303-842-2485
Call us Text us Drop in Pricing
Out Of Town Drop InTry Us For Free

Day

June 5, 2026

CrossFit – Fri, Jun 5

June 5, 20260
Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 2 Sets :30 Wallsit 5/5 Spiderman Rotations :20/:20 Side Plank *grab Hip Circle 10 Lateral Steps 5/5 Half Moons 10 Glute Bridges 6/6 Clam Shells 5 SLOW Squats w/ band *grab barbell 8 Good Mornings 5 Strict Press 5 Push Jerks 5 Power Cleans...
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