Day

June 6, 2026
Mile High CrossFit – CrossFit WEIGHTLIFTING CLASS (8:15) Snatch Balance (Weightlifting Variable Reps & Sets) Snatch Pull (Weightlifting Variable Reps & Sets) OH Lunges (Checkmark) 3 Sets 50′ KB Overhead Walking Lunges Switch hands at 25′ *try and get pretty heavy PARTNER WOD CLASS (9:30) Partner WOD (Time ↓ Shorter is Better) 5 Rounds 400m...
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