Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 10 Heel to Rocks 10/10 SL Lateral Line Hops 20 Single Unders 15 High Single Unders 10 Reverse Lunges 10 Plank Shoulder Taps 20 Double Unders or Jumping Bar Taps *grab light band -10 Banded Pull-aparts -10 Banded Good Mornings -10 Supinated Banded Pull-aparts...Read More
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