Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 2 Sets 12/9 Cal Row 8 Box Step Ups 8 Kip Swings + :20 Hollow Hold 8 V-Ups *on bar 5 Strict Leg Raises 5 Kipping Knees to Chest 3-5 Kipping Toes to Bar or Air *grab box 3/3 Controlled Step Downs 10 Pogo...Read More
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