Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP :90 Easy Bike 2 Sets :45 Spanish Squat 5/5 Spiderman Rotations :20/:20 Side Plank *grab Hip Circle 10 Lateral Steps 10 Glute Bridges 6/6 Clam Shells :20 Transverse Squeeze w/ band 5 SLOW Squats w/ band *grab barbell 8 Good Mornings 8 Back Squats...Read More
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