Day

June 13, 2026
Mile High CrossFit – CrossFit WEIGHTLIFTING CLASS (8:15) Power Clean (Weightlifting Variable Reps & Sets) Split Jerk (Weightlifting Variable Reps & Sets) -perform out of rack or jerk blocks Accessory (Checkmark) 3 Sets 6/6 DB Bulgarian Split Squats 10 DB Bench Press PARTNER WOD CLASS (9:30) Partner WOD (AMRAP – Reps) 2 Sets 3:00 On/2:00...
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