Mile High CrossFit – CrossFit Current Cycle Format Monday – Olympic Lifting Complex/Classic CrossFit Triplet Tuesday – Push-Pull and Tricep Accessory/Back to Back AMRAPs Wednesday – Aerobic Pacing/Core Thursday – Running Sweat Day Friday – Pause Back Squats/Pulling Focused Metcon Saturday – Block Cleans and Jerks out of the Rack WARM UP (No Measure) WARM...Read More