Day

June 16, 2026
Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 25′ Increments -Tin Soldiers -Quad Pulls -Inchworms -Knee Tucks -Quadraped Bear Crawl -Crab Walk *side lying w/ 2.5-5 Plate -8 Lateral Punches -8 Powell Raises 5 Halr Circles -switch sides -5/5 Cuban Press -5/5 Lateral Raises :20 Hollow Hold 10 Hollow Rocks *on bar...
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