Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 2 Sets :45 Bike 5 Bootstrap Squats 5 Burpees + *grab box :45/:45 Box Pigeon :20/:20 Calf Stretch 10 Heel/Toe Raises 10 Pogo Jumps 4 Box Jump Overs 2 Burpee Box Jump Overs *grab barbell 5 Muscle Snatches 5 BTN Push Press 5 Power...Read More