Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP *in any order 200m Run 10 Step Ups 150m Ski 10/10 Leg Swings *grab foam roller and heavy band Foam Roll -Lower Back -Glutes -IT Bands -Banded Quad Stretch, with knee elevated on foam roller *attach band to rig -Banded hip distractions -Banded Samson...Read More
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