Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP Tabata Row x 6 Sets 2 Sets :45 Spanish Squat 10 Hip 90/90s :20/:20 Side/Star Plank *grab Hip Circle 10 Lateral Steps 10 Glute Bridges 6/6 Clam Shells :20 Transverse Squeeze w/ band 5 SLOW Squats w/ band *grab barbell 8 Good Mornings 8...Read More
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