Mile High CrossFit – CrossFit WEIGHTLIFTING CLASS (8:15) Power Clean (Weightlifting Variable Reps & Sets) Split Jerk (Weightlifting Variable Reps & Sets) PARTNER WOD CLASS (9:30) Partner WOD (Time) For Time: I go/You Go Intervals 12 Rounds (6 Each) 50 Double Unders 10 DB Thrusters (50s/35s) 10 Burpees over DB right into 4 Rounds (2...Read More
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