Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 2 Sets 15/12 Cal Row 20 Bar Taps 5 Burpees + 10 Ring Rows 10 Shoulder Taps 5 Pushups *grab jump rope 20 Singles 15 Penguin Jumps 10 High Singles 2-3 Minutes or Double Under Practice or Warm up Aerobic Pacing (Time) 4 Sets...Read More
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