Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 2:00 Easy Bike :30/:30 Figure 4 on Rig :20/:20 calf stretch :30 Dead Hang 10 Knee Pulls 10 Shoo the Chickens 10 Pogo Jumps 5 Squat Jumps 8 Reverse Lunges 300m Jog SWEAT DAY!!! (Time) 2 Rounds 800m Run 60/50 Cal Bike 400m Ski...Read More
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