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Call us: 303-842-2485
Call us Text us Drop in Pricing
Out Of Town Drop InTry Us For Free

Day

June 26, 2026

CrossFit – Fri, Jun 26

June 26, 20260
Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 3 Sets :15 Jumping Jacks :15 Air Squats :15 Spiderman :15 Jump Squats 2 Sets 12 TKEs :30/:30 Banded Spiderman/Samson Stretch *grab barbell 5 Kang Squats 5 Back Squats 5 Pause Squats add warm up weight 5 Pause Squats Build to Starting weight Back...
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