Mile High CrossFit – CrossFit Crossover Week Touching some different lifts and movements this week that we didn’t last cycle. Lots of classic CrossFit style conditioning. WARM UP (No Measure) WARM UP :90 Bike 25′ Inchworms 25′ Spiderman Lunges 50′ Bunny hops 50′ Walking Lunges MOVEMENT/MOBILITY *grab #2.5 of #5 plates -10 Lateral Raises -:20...Read More
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