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Call us: 303-842-2485
Call us Text us Drop in Pricing
Out Of Town Drop InTry Us For Free

Day

July 9, 2026

CrossFit – Thu, Jul 9

July 9, 20260
Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP *on rower :30 Arms Only :30 Arms and Core :30 Full Stroke 1:00 @ 20 SPM 1:00 @ 23 SPM 1:00 @ 26 SPM *grab band -3 Way Banded Hamstring -Side Lying Quad Stretch *on rig -Banded Ankle Opener –Banded Pigeon SWEAT DAY!!! (Time)...
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