Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 1:00 Arms only Bike or Ski 1:00 Legs only Bike 1:00 Regular Bike or Ski + 10 Cat/Cows 10/10 Hip 90/90s :30/:30 Spiderman Lunge 10 Cossack Squats 10 Forward Lunges :20 HS Hold 10 Shoulder Taps 5 Pushups Set Up Strength Circuit *after Strength...Read More
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