Mile High CrossFit – CrossFit WEIGHTLIFTING CLASS (8:15) Power Clean (5 Sets 1 Clean Pull 1 Power Clean 1 Hang Power Clean *build over sets to a heavy complex for day ) Push Press (Weightlifting Variable Reps & Sets) Focus on as aggressive hip extension as possible ACCESSORY (Checkmark) Accessory 4 Sets 4/4 Single Arm...Read More
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