Day

July 13, 2026
Mile High CrossFit – CrossFit New Cycle This Week! Monday – Front Squat and Deadlift Strength Tuesday – Gymnastic Skill/Classic CrossFit Wednesday – Intervals and Oly Complex Thursday – 25+ Steady Conditioning Friday – Push Press/Inverted Focused Metcon Saturday – Snatch and Back Squat Cycle WARM UP (No Measure) WARM UP :90 Bike :45 Spanish...
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