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Call us: 303-842-2485
Call us Text us Drop in Pricing
Out Of Town Drop InTry Us For Free

Day

July 14, 2026

CrossFit – Tue, Jul 14

July 14, 20260
Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 5 Shuttle Runs (Rig to Bike) :30 Deadhang 10 Kip Swings :20 Hollow Hold 10 Hollow Rocks 10 Plank Shoulder Taps 15 Shoulder Circles Fwd and Bkwd + *grab light band 2 Sets 10 Pull aparts 10 Strict Press 8 Good Mornings 5 Minutes...
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