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Call us: 303-842-2485
Call us Text us Drop in Pricing
Out Of Town Drop InTry Us For Free

Day

July 15, 2026

CrossFit – Wed, Jul 15

July 15, 20260
Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 2 Sets :45 Easy Row 10 Air Squats 10 SL V-Ups + *grab PVC 10 Pass Throughs :20/:20 Lat Stretch :20/:20 External Rotations 5 FR Sots Press 5 Thrusters *grab barbell 5 Strict Press 5 Front Squats 5 Thrusters 5 Push Jerks *4-5 Minutes...
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