Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 2:00 Easy Machine of Choice + 1 Wall Walk 10 WF Shoulder Taps 1 Wall Walk 5/5x hip airplanes – hold onto rig post + :45/:45 Box Pigeon :30 Armless Prayer 5 Pushups on Box 3 Box Pike HSPUs + *grab barbell 10 Strict...Read More
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