Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP :90 Bike :45 Spanish Squat Hold 10/10 TKEs :30 Wallsit MOVEMENT/MOBILITY 10 Bird dogs :20 Hollow Hold :20/:20 Side Plank w/ Hip Abduction :20 Wrist Opener 5 Bootstrap Squats 5 Air Squats 5 Jump Squats 3/3 SL Broad Jumps *grab barbell 6 Front Squats...Read More
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