Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 3 Sets :15 Jumping Jacks :15 Air Squats :15 Spiderman Rotations :15 Jump Squats + *band on rig :30/:30 Banded Lat Stretch :30/:30 Banded Front Rack Opener *band off rig 3 Way banded Hamstring -Side Lying Quad Stretch + *grab barbell Front Rack Opener...Read More
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