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Call us: 303-842-2485
Call us Text us Drop in Pricing
Out Of Town Drop InTry Us For Free

Day

July 23, 2026

CrossFit – Thu, Jul 23

July 23, 20260
Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 1:00 Easy Ski 1:00 Easy Bike 1:00 Easy Shuttle Run 1:00 Bodyweight Walking Lunge + 10 Calf Raises (leaning into wall) 15 Tib Riases 10/10 SL Calf Rasies 10 Pogo Jumps + -Figure 4 on rig -Standing Quad Stretch (use rig to assist) -Straddle...
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