Call us: 303-842-2485
Call us Text us Drop in Pricing
Out Of Town Drop InTry Us For Free
Call us: 303-842-2485
Call us Text us Drop in Pricing
Out Of Town Drop InTry Us For Free

Day

July 24, 2026

CrossFit – Fri, Jul 24

July 24, 20260
Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 2:00 Easy Machine of Choice 5/5x hip airplanes – hold onto rig post + *grab 2.5-5# plates -Side Laying Punches -Powell Raises *standing -10 Lateral Raises w/ Shrug -10 Front Raies -5 Cuban Presses + *grab barbell 10 Strict Press 10 Front Rack Openers...
Read More