Day

July 25, 2026
Mile High CrossFit – CrossFit WEIGHTLIFTING CLASS (8:15) Snatch (Weightlifting Variable Reps & Sets) Back Squat (Weightlifting Variable Reps & Sets) Pendlay Row (Weightlifting Variable Reps & Sets) PARTNER WOD CLASS (9:30) PARTNER WOD (Time) Partner WOD For TIme: 1200m Run (200m Increments) 60 Deadlifts (185/125) 1200 Run (300m Increments) 40 Power Cleans (185/125) 600m...
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