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Call us: 303-842-2485
Call us Text us Drop in Pricing
Out Of Town Drop InTry Us For Free

Day

July 30, 2026

CrossFit – Thu, Jul 30

July 30, 20260
Mile High CrossFit – CrossFit SWEAT DAY!!! (Time) WARM UP :90 Easy Row + *foam roll -Lower Back -Glutes -IT Band -Quad -Calves + 25′ Increments -Knee tucks -Quad Pulls -Tin Soldiers -Walking Lunges -Side Shuffles x 2 -A Skips -Gate Openers -High Knees -Butt Kicks 200m Jog SWEAT DAY!!! (Time) For Time: 2000m Row...
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