Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP :90 Bike :30 Wallsit 5/5 Hip CARS :30 Wallsit :20/:20 Side Plank MOVEMENT/MOBILITY *grab hip circle -10/10 Lateral Steps -5/5 Half Circles -10 Glute Bridges -8/8 Clamshells -:20 Banded Transverse Squeeze -5 Pause Squats *grab barbell 5 Pause Front Squats 5 Front Squats 5...Read More
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