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Call us: 303-842-2485
Call us Text us Drop in Pricing
Out Of Town Drop InTry Us For Free

Day

August 4, 2026

CrossFit – Tue, Aug 4

August 4, 20260
Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 2 Sets :45 Row 6 Burpees 3 Inchworms w/ Push-Up *on Rig :30 Deadhang 10 Kip Swings *on floor :20 Hollow Hold 10 Hollow Rocks 10 Plank Shoulder Taps 15 Shoulder Circles Fwd and Bkwd + 3 Reps Practicing Powerful start. (Jump to Hollow,...
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