Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 200m Jog *grab band :45 Spanish Squat Hold 10/10 TKEs :30/:30 Banded Spiderman :30/:30 Banded Ankle :45 Spanish Squat Hold *on floor 6/6 Fire Hydrants :30 Plank :15/15 Side Plank w/ Hip Abduction :20 Squat Hold 8 Squat Rotations *grab barbell 5 Muscle Cleans...Read More
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