Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 5 Down and Back Shuttle Runs -Bunny Hops -Skips for Height -Quadraped Bear Crawl -A Skips + *grab light band 12 Pull Aparts 12 Strict Press *on rig at belly button height -10/10 External Rotations -5/5 Cuban Press *on rig at ankle height -10/10...Read More
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