Day

August 8, 2026
Mile High CrossFit – CrossFit WEIGHTLIFTING CLASS (8:15) Hang Snatch (Weightlifting Variable Reps & Sets) Back Squat (Weightlifting Variable Reps & Sets) PARTNER WOD CLASS (9:30) PARTNER WOD (Time) I Go/You Go Rounds 10 Rounds (5 Each) 150m Sprint 10 Box Jump Overs (24″/20) (Rx+30/24) 10 Back Squats (165/115) (Rx+205/145) *out of rack *this should...
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